June 30th

I spoke with friends.

I went out with friends.

I had a good day.

I tried hard.

June 29th

I had fun with friends.

I had fun at work.

I got a "gift" of an incense waterfall.

I spoke with friends.

June 28th

I spoke with friends.

I worked out hard.

I worked out carrying shelving we'd purchased.

I spent time with my family.

June 27th

I spoke with friends.

We got answers on medical issues.

We remembered that we were loved.

We remembered that we loved.

I saw my sister and some of her children.

June 26th

I spent time with a friend.

I made a new friend in a work colleague.

I did some work.

I did some chores.

June 25th

I had a sleep in the garden.

I put all my washing away.

I sorted out the cup cupboard.

I made a nice evening meal and desert.

June 24th

I tidied my room.

I cleaned the bathroom.

I watched an entire TV on Netflix.

I made new friends online.

I spoke with friends.

June 23rd

I spoke with friends.

I went on a date.

I sat by the lake.

I had steak.

June 22nd

I spoke with friends.

I had a nice meal for lunch.

I worked hard.

June 21st

I went to HIIT.

It was a colleague's birthday so we had KFC.

I spoke with friends.

June 20th

My sister came round with her youngest and we had fun.

I sang along to songs from Joseph and The Amazing Technicolour Dreamcoat.

I had banana and custard for supper.

I prepped my breakfast.

I prepped my lunch meals for Thursday, Friday and Saturday.

I spoke with friends.

June 19th

I made a nice meal of broccoli, pasta, leeks, spinach and cheese sauce.

I ate in the garden.

I spoke with friends.

I did two HIIT sessions in the morning.

June 18th

I gave Flyfour two Father's Day gifts.

I had an Ikea breakfast.

I cleaned the Kitchen.

I sat in the garden.

I spoke with friends.

I got the kittens a bed.

I realised how depressed I had been and how I'm not that bad now.

June 17th

I watched two episodes of Black Mirror with Tops.

I ate popcorn.

I spent a lot of time outdoors.

I wore short shorts.

June 16th

I felt productive at work after realising I'm in charge of my own productivity.

I had a takeaway.

I spoke with friends.

I dressed up at HIIT.

I did two work outs.

June 15th

I lifted heavy.

I did three workouts (one was a fake one for a photoshoot).

I shared why I joined Fitness Tribe on film.

I went to buy shorts at Asda and wasn't in the biggest size.

I spoke with friends.

June 14th

I thought I had sepsis, but the Dr helped me find out I didn't.

I had a good lunch that I had premade.

I went to HIIT.

I spoke with friends.

June 13th

My bites worsened throughout the day, so I went to the hospital and Tops came with me.

I got some books for my book project.

I had a nice lunch.

I went to HIIT.

I went to Rugby.

June 12th

I didn't feel bad from the walk yesterday, but I did have three blisters and some bug bites.

I took a week of salads into work for lunch.

Tops made me breakfast when I got back from HIIT.

I went to Sainsbury's for bug bite cream on the way home and got a book for Father's Day.

I spoke with friends.

I did two HIIT sessions.

Tops made pasta for dinner.

June 11th

I went to Dovedale with HIIT friends and climbed a big hill and walked a long way.

I had a great meal for dinner.

I paid for dinner for all the girls.

Someone joked that I would be the sort of person to say I'd paid, but got everyone to dine and dash.

I spoke with friends.

I spent the whole day outside.

June 10th

We went to Costco.

I spent ages in the garden and sunbathed.

I spoke with friends.

I went up the city with Tops and ate pretzels and doughnuts and had a drink from Costa.

I went to HIIT and saw an old friend.

I "won" the 1% club.

June 9th

I went to HIIT twice.

I made Poutine with Chip Shop Chips.

I had curry sauce.

I spoke with friends.

June 8th

I spoke with friends.

I went to HIIT twice.

I enjoyed a sunny day and my flowers at work.

I had a good day.

June 7th

I went to HIIT.

I spoke with friends.

I gave a Tarot reading to some colleagues.

I gave a colleague a lift home and he shared personal stuff with me.

I felt whole.

June 6th

We went to Folkestone for work.

I was allergic to something!

I had McDonalds for lunch.

We didn't die in a car crash.

We saw a drive-through McDonald's at a Services.

Friends rescued Tops for me.

I went to the hospital with Tops.

I spoke with friends.

I had an idea and was allowed to try it (book project mark 2)

June 5th

I went to HIIT.

I had nice flowers at work.

I had a nice lunch.

I spoke with friends.

I played with the kitten,

June 4th

I spoke with friends.

Luca the kitten came to live with us.

We had a lush meal.

We saw a Flypast.

June 3rd

I spoke with friends.

Tops and I had sushi.

We went to Rugby and got some gifts for us.

I sunbathed.

June 2nd

I rested.

I spoke with friends.

June 1st

I spoke with friends.

I played with the Kitten.

I worked hard.