31st January

I stayed home as I wasn't well.

I worked hard, despite being poorly.

I spoke with friends.

I dyed my hair.

30th January

I went to work and worked hard.

I spoke with friends.

I didn't go to HIIT, but I had a good sleep!

29th January

I went to Ikea.

I spoke to friends.

I worked hard.

I had a nice meal.

I had a lay in.

28th January

I went to Church.

I spoke with friends.

I went to choir.

I went for a walk.

27th January

I went to HIIT and had a good time.

I did a chore for a friend.

I spoke to friends.

I spoke to my oldest.

I felt myself.

I watched Saturday night TV.

26th January

I worked from home.

I spoke with my friends.

I spent time with my Son.

We had a nice dinner.

25th January

I hugged a friend.

I spoke to people online for my "other" job and helped them.

I spoke to friends.

I worked out.

I was the calm one for a change...

24th January

I worked hard.

I listened to my Audio book.

I worked out hard.

I helped a friend.

I spoke with friends.

23rd January

I spoke with friends.

I helped a friend.

I worked out hard.

I worked hard.

22nd January

I went to HIIT.

I helped a friend.

I spoke with friends.

I worked hard.

I helped my son.

21st January

I spoke with friends.

I helped friends and family.

I spent the day in bed (I was poorly).

I felt really good (despite being poorly!).

20th January

I went to HIIT.

I went to an open day for the local college for DJ.

We walked there and back.

I had subway for lunch.

I spoke with friends.

19th January

I helped a friend.

I spoke with friends.

I had Steak for dinner.

I worked hard.

I finished a book.

We went food shopping.

18th January

We went to Dean Friedman Concert.

I worked hard.

I worked out hard.

I made soup.

I spoke with friends.

17th January

It was Flyfour's Birthday.

We went out for dinner.

I spoke with friends.

I made a friend happy.

16th January

I went to HIIT.

I went to Hull to help Tops.

I worked bloody hard.

I had dinner at Spoons.

I drove a long way, on my own.

I spoke with friends.

15th January

I helped a friend.

I worked hard.

I made soup.

I signed up to train to be a PT.

I spoke with friends.

I had a good day.

14th January

I went to Church.

I went to Choir.

I had a nice lunch.

I did some work.

I spoke to friends.

13th January

I spoke with friends

I went to HIIT

I had Chinese

I spent all afternoon in bed!

I was productive in the morning. 

12th January

I went to HIIT.

I spoke to Friends.

I went on a silly date at Asda.

I decided to buy a soup maker!

I tried to work hard.

11th January

I helped a friend.

I spent time with a friend.

I went to HIIT.

I didn't have to give a presentation but I did write a kickass report.

I tried to work hard.

10th January

I went to dinner with friends.

I had a good day at work.

I went to HIIT.

I spoke with friends.

I had an understanding of myself after the night out.

9th January

I was productive at home and at work.

I spoke with friends.

I helped friends.

I made a friend laugh.

I made (and ate) Meatloaf.

I went to HIIT.

I went to bed early and watched a film.

8th January

I helped a friend.

I worked out hard.

I worked hard.

I had a good dinner.

I spoke with friends.

I played my game.

7th January

I spoke with a friend.

I went to Church.

I had fun with the family at Funstation.

I had a nice lunch.

A friend asked me for help, and I helped.

I saw lots of friends.

6th January

I went to HIIT.

I helped two friends.

I completed a section of my course.

I read some of my book.

My sister came to see me quickly.

5th January

I worked hard.

I spoke with friends.

I helped a friend.

I worked out.

I had a nice meal.

4th January

We had Birthday Cake.

I spoke with friends.

I did good work...

I got petrol by myself.

3rd January

It was Tops birthday.

I spoke with friends.

We went out to dinner.

We had a really good evening.

I went to HIIT.

I worked hard.

2nd January

I spoke with friends.

I worked hard.

I had a good meal.

I was ready for HIIT!

1st January

I went for a long walk.

I spent time with family.

I spoke with friends.

I was ready to take 2024 by the horns!